Blog Categories
Alzheimer’s disease: what causes dementia and how to manage it
Alzheimer’s disease and dementia affect memory, thinking, behaviour, and the ability to carry out everyday activities.
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Depression: understanding this common chronic mental health condition
Depression can affect people of all ages and is one of the most common mental health conditions worldwide. It is not a sign of weakness or lack of effort. It is a medical condition that often requires professional support and treatment.
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Nutrition tips for lowering cholesterol and blood pressure
High cholesterol and high blood pressure are two major risk factors for heart disease, but the good news is that small daily lifestyle changes can make a huge difference. Nutrition, exercise, sleep, and stress management all play an important role in protecting your heart and improving your overall health.
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Polyendocrine metabolic ovarian syndrome (pmos): what you need to know
Hormones influence far more than just the menstrual cycle. They affect energy levels, metabolism, mood, fertility, skin health, body weight, sleep, and overall wellbeing.
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What happens to your body when you eat fried chicken regularly
Fried chicken is one of Kenya's most beloved foods, from Sunday family meals in Nairobi to quick bites along busy streets in Mombasa and Kisumu.
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Lactation positions: supporting effective breastfeeding
Many mothers need support with positioning their baby for breastfeeding and making sure their baby is correctly attached.
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Nutrition tips in pregnancy
Pregnancy brings a variety of physical and hormonal changes.
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Nutrition guide for arthritis
Arthritis is a term for a group of diseases that cause pain swelling and joint stiffness and can affect people of all ages, genders and ethnicities.
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Nutrition guide for constipation
The main culprits when it comes to constipation are: Inadequate water intake. Inadequate fiber intake.
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Diabetes nutrition explained: how to eat better every day
Smarter food choices can help you keep your energy steady and your meals satisfying throughout the day. A balanced way of eating is not about restriction, it is about rhythm, variety, and paying attention to what goes on your plate.
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