Zuri Health
•08/07/2026
Chapati nutrition explained: calories and health facts
Chapati is one of the most popular staple foods across East Africa, South Asia, and many other parts of the world. In Kenya, chapati is a favourite meal during family gatherings, celebrations, holidays, and everyday meals.
Zuri Health
•07/31/2026
Is nyama choma healthy? benefits, risks and healthier ways to enjoy it
Nyama Choma is more than grilled meat. In Kenya, it is part of celebrations, family gatherings, road trips, sporting events and relaxed weekends with friends.
Zuri Health
•07/29/2026
The silent rise of multimorbidity: a growing health concern
Multimorbidity is the medical term for living with two or more chronic (long-term) health conditions at the same time.
Zuri Health
•07/06/2026
The silent threat to your heart: understanding high cholesterol
High cholesterol is a common condition in which there is too much cholesterol in the blood
Zuri Health
•06/26/2026
The truth about malaria
Malaria is a serious but preventable and treatable disease caused by parasites that infect the blood.
Zuri Health
•06/22/2026
Understanding arthritis: types, symptoms, causes and treatment
Arthritis is a chronic condition that affects the joints, causing pain, stiffness, swelling, and difficulty moving affected joints.
Zuri Health
•06/15/2026
Alzheimer’s disease: what causes dementia and how to manage it
Alzheimer’s disease and dementia affect memory, thinking, behaviour, and the ability to carry out everyday activities.
Zuri Health
•06/04/2026
Depression: understanding this common chronic mental health condition
Depression can affect people of all ages and is one of the most common mental health conditions worldwide. It is not a sign of weakness or lack of effort. It is a medical condition that often requires professional support and treatment.
Zuri Health
•06/01/2026
Nutrition tips for lowering cholesterol and blood pressure
High cholesterol and high blood pressure are two major risk factors for heart disease, but the good news is that small daily lifestyle changes can make a huge difference. Nutrition, exercise, sleep, and stress management all play an important role in protecting your heart and improving your overall health.
Zuri Health
•05/14/2026
Polyendocrine metabolic ovarian syndrome (pmos): what you need to know
Hormones influence far more than just the menstrual cycle. They affect energy levels, metabolism, mood, fertility, skin health, body weight, sleep, and overall wellbeing.
Join Our Community 
Join our community to stay up to date on healthy living.
