Zuri Health
•04/01/2026
World autism awareness day: understanding neurodevelopmental conditions
Today marks World Autism Awareness Day. For some people, it will pass like any other day, school runs, work emails, traffic, deadlines. For others, it quietly means something deeper. It is a reminder of children who learn differently, teenagers who struggle to fit into systems that were never built for them, and parents who have had to figure things out on their own.
Zuri Health
•03/26/2026
Eat smart, stay slim: simple weight loss tips that actually work
The good news is that weight loss does not mean giving up flavour, fun, or your favourite meals. It is all about eating smarter, enjoying food more intentionally, and making simple choices that work for your body. Whether you love crispy chicken, chips, chapati, or those irresistible sweet treats, balance is the real secret. And when you need practical nutrition guidance, Zuri Health is here for you.
Zuri Health
•02/12/2026
Valentine: love yourself properly
Tomorrow is Valentine’s Day. For some, it will be flowers, chocolates, dinner plans, and soft music. For others, it will be a normal day, work, traffic, errands, life moving as usual. That’s the reality of Valentine’s in Kenya. Not everyone is posting roses. Not everyone is on a date. But love still exists, in small, quiet, everyday ways.
Zuri Health
•02/05/2026
My people perish due to lack of knowledge: 3000 kenyan women could die in 2026
By Mercy Opande, Eva Waruhiu-Muchai and Dr Esther Ruth Atim
Zuri Health
•01/08/2026
Cancer isn’t far, it’s right here with us
I didn’t have a big life-changing moment. No dramatic hospital scene. It actually started very quietly, the kind of day you’d forget if nothing shifted.
Zuri Health
•01/08/2026
It wasn’t junk food, so why was i gaining weight?
I didn’t realise I was gaining weight at first. It wasn’t sudden. It was gradual. One year you’re fine, the next year your clothes feel tight, and you just assume it’s stress or age or “life.”
Zuri Health
•12/17/2025
The one sign that could save a life
We hear “stroke” and instantly picture an elderly relative in a rural hospital bed, or someone’s uncle who “overworked.”
Zuri Health
•12/16/2025
What the passing of the assisted reproductive technology bill means, and why women need more safe spaces to talk about fertility
What the Passing of the Assisted Reproductive Technology Bill Means, And Why Women Need More Safe Spaces to Talk About Fertility
Zuri Health
•11/20/2025
The truth about ‘i’m fine’ that no one talks about
Today let’s talk about hypertension. The one happening between matatu rides, monthly bills, late-night fast foods, and “we’ll change our lifestyle soon” promises.
Zuri Health
•11/13/2025
Diabetes iko hapa kwa mtaa: a weekend that opened my eyes
Diabetes Iko Hapa Kwa Mtaa: A Weekend That Opened My Eyes
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