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Pcos nutrition guide: what to eat to balance hormones naturally
PCOS is more than just a diagnosis, it’s a delicate balance of hormones that can quietly shape how your body feels and responds. It often shows up with enlarged ovaries dotted with small cysts, influenced by a mix of genetics and lifestyle.
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World autism awareness day: understanding neurodevelopmental conditions
Today marks World Autism Awareness Day. For some people, it will pass like any other day, school runs, work emails, traffic, deadlines. For others, it quietly means something deeper. It is a reminder of children who learn differently, teenagers who struggle to fit into systems that were never built for them, and parents who have had to figure things out on their own.
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Eat smart, stay slim: simple weight loss tips that actually work
The good news is that weight loss does not mean giving up flavour, fun, or your favourite meals. It is all about eating smarter, enjoying food more intentionally, and making simple choices that work for your body. Whether you love crispy chicken, chips, chapati, or those irresistible sweet treats, balance is the real secret. And when you need practical nutrition guidance, Zuri Health is here for you.
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Valentine: love yourself properly
Tomorrow is Valentine’s Day. For some, it will be flowers, chocolates, dinner plans, and soft music. For others, it will be a normal day, work, traffic, errands, life moving as usual. That’s the reality of Valentine’s in Kenya. Not everyone is posting roses. Not everyone is on a date. But love still exists, in small, quiet, everyday ways.
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My people perish due to lack of knowledge: 3000 kenyan women could die in 2026
By Mercy Opande, Eva Waruhiu-Muchai and Dr Esther Ruth Atim
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Cancer isn’t far, it’s right here with us
I didn’t have a big life-changing moment. No dramatic hospital scene. It actually started very quietly, the kind of day you’d forget if nothing shifted.
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It wasn’t junk food, so why was i gaining weight?
I didn’t realise I was gaining weight at first. It wasn’t sudden. It was gradual. One year you’re fine, the next year your clothes feel tight, and you just assume it’s stress or age or “life.”
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The one sign that could save a life
We hear “stroke” and instantly picture an elderly relative in a rural hospital bed, or someone’s uncle who “overworked.”
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