Blog Categories
Chronic kidney disease: the warning signs you should not ignore
Chronic kidney disease (CKD) is a long-term condition in which the kidneys become damaged or lose some of their ability to work properly.
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Smoking and health: how smoking affects your body, the risks and the benefits of quitting
Smoking and health are closely connected, but many people underestimate just how extensively smoking can affect the human body.
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Blindness and vision loss: a complete guide to eye health
Blindness is a serious form of vision loss in which a person has little or no useful sight, and it can affect people of any age.
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Hiv and aids: symptoms, causes, treatment and prevention
HIV and AIDS remain important public health issues, but what HIV means today is very different from what it meant several decades ago.
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Chapati nutrition explained: calories and health facts
Chapati is one of the most popular staple foods across East Africa, South Asia, and many other parts of the world. In Kenya, chapati is a favourite meal during family gatherings, celebrations, holidays, and everyday meals.
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Is nyama choma healthy? benefits, risks and healthier ways to enjoy it
Nyama Choma is more than grilled meat. In Kenya, it is part of celebrations, family gatherings, road trips, sporting events and relaxed weekends with friends.
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The silent rise of multimorbidity: a growing health concern
Multimorbidity is the medical term for living with two or more chronic (long-term) health conditions at the same time.
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The silent threat to your heart: understanding high cholesterol
High cholesterol is a common condition in which there is too much cholesterol in the blood
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